Similarly, concentrate on improving your financial habits, and soon you would be buying that dream car. If you want to become a winner in the marathon, you should be focusing on becoming a good runner instead of the outcome of a marathon. Success doesn't happen overnight, it is a combination of self-control and discipline towards a goal over a long period of time. However, those who come out on the top are those who were concentrating on the continuous improvement of their running habits instead of just focusing on the outcome of that single marathon. If you are just concentrating on the outcome of the goal, i.e winning the race, then you are just one among all the participants who are also having the same goal.
Think of an example where you are to run a marathon. Goals are key to success, but this goal-driven behaviour towards achieving them does more damage than good. The mindset of doing whatever it takes to achieve a certain amount of money, buy a certain car, look a specific way or date a certain person is actually not a good way of approaching success. What is success and what determines it?įor most people, success is defined by the outcome of their goals. But before we can dive into habits, we need to define and understand what success is. This is where the concept of habits comes into play. Even getting a fraction of 37 times better at something is enough to make your life successful. That means you could be 37 times better at your finance, or at your health or even in relationships if you have put a small effort into it daily. Statistically speaking, if you make an improvement of 1% to something on a daily basis, you end up getting 37 times better at it by the end of one year. On a fundamental level, habits are small things that are done repeatedly on a daily basis that eventually form your whole self-image. Atomic Habits is all about comprehending your habits, replenishing the healthy ones and weeding out the unhealthy ones. These habits eventually define who you are as a person, and so it becomes important to understand your habits and take control of it. These habits can be healthy and positive ones, as well as negative ones, that you feel the necessity to do subconsciously at a certain point. You know you are doing it, but it has become more of a habit for you at this point that you do not feel like it's something out of the ordinary. Let it be brushing teeth in the morning, drinking coffee, cooking food, eating at certain times of the day, going to the gym, taking a bath, getting ready for sleep and so on. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” "Your habits shape your identity, and your identity shapes your habits." SummaryĪ day in your life comprises a vast variety of activities, of which a large portion is subconsciously done in an involuntary manner. You fall to the level of your systems.” “You should be far more concerned with your current trajectory than with your current results.” “Every action you take is a vote for the type of person you wish to become. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it-but all that had gone before.” “You do not rise to the level of your goals.
#Atomic habits quotes crack#
Favourite Quotes “Habits are the compound interest of self-improvement” "When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Adopting good habits and breaking bad ones are a mere process of human behavioural change, which when recognised and utilized properly can yield remarkable positive change over time. Habits are the cornerstones of an individual that shapes up an identity to which he or she will rise or fall. Atomic Habits by James Clear Key Takeaways
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